Read more about the article Basal Metabolic Rate (BMR) Calculator
BMR calculation

Basal Metabolic Rate (BMR) Calculator

Basic metabolic rate, is an indicator that shows us how many calories our body consumes in a day. Metabolism includes the processes the body needs to function. Basal Metabolic Rate (BMR) is the amount of energy per unit time that a person needs to maintain the body at rest. Some of these processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function and muscle contraction. Basal Metabolic Rate (BMR) affects the rate at which a person burns calories and ultimately whether that person maintains, gains, or loses weight. Basal Metabolic Rate accounts for 75% (on average) of the calories we consume each day.

Read more about the article Managing Diabetes: 5 Essential Foods to Lower Blood Sugar Levels
5 Essential Foods for Managing Diabetes

Managing Diabetes: 5 Essential Foods to Lower Blood Sugar Levels

Are you looking for natural ways to manage your diabetes and lower your blood sugar levels? Look no further! In this informative article, we will explore five essential foods recommended by a renowned endocrinologist that can make a significant impact on your diabetes management journey. Discover the power of these foods and how they can help you lead a healthier, happier life.